20-Minute Barbell Workouts That Don’t Suck

//20-Minute Barbell Workouts That Don’t Suck

20-Minute Barbell Workouts That Don’t Suck

One of the reasons it’s so temping to skip the gym: too many options. Machines, ropes, med balls, and dumbbells—an overwhelming number of choices, and the easiest decision is to pick nothing at all. The simple secret to a long-term lean and muscular body is fitness minimalism, and namely, a greater focus on total-body moves that train more muscles. One of the best ways to do it is with a barbell.

The post 20-Minute Barbell Workouts That Don't Suck appeared first on Men's Journal.

Original Article

2018-03-26T15:43:37+00:00