5 Combat Rope Moves to Torch Your Metabolism

//5 Combat Rope Moves to Torch Your Metabolism

5 Combat Rope Moves to Torch Your Metabolism

Hitting the treadmill for yet another steady-state run may be a tried-and-true way to burn a few calories, but it’s about as much fun as watching paint dry. If your workout is due for an overhaul, you may want to look for the coils of rope sitting in a corner of your gym. These combat ropes, or battle ropes, may seem inconsequential, but they’re actually a metabolism-boosting super tool in disguise. Swinging these long, heavy ropes doesn’t just work your arms, it works everything, taxing your legs, core, and upper body, all while sending your heart rate soaring.

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Original Article

2018-03-26T15:43:36+00:00